Celebrate Little (and big) Victories

I love big victories. I mean, we all do, right? I love the days when I can look at what I’ve accomplished and go, damn… the world is lucky to have me.

Yesterday was kind of like that for me. I got to teach a seminar on basic self-defense with fourteen young women. I was nervous; these were teenagers and teens aren’t exactly my best age group. But the day went fantastic and the girls had fun. Most of all, I think they walked away feeling stronger and more prepared. I had a hand in that and it makes me feel pretty awesome.

Now, I’m not exactly saying that I do nothing most days, but there are days when the best thing I did was take a shower and feed the kids takeout. It’s really easy on those days to look at all of the things I didn’t accomplish. In fact, I think even on days when I’m pretty productive I tend to focus on what I didn’t do. And really, don’t we all? Isn’t it so much easier to criticize ourselves with our failures than to praise ourselves for the good we do?

self talk

I don’t think this is a habit linked solely with depression. In fact, I’d argue that our culture kind of teaches us to focus on what more we can do in all aspects of our life. We’re conditioned to never be satisfied because if we are satisfied, we become complacent. And if we become complacent, we will stagnate and never grow. I do, however, think this trend can be exacerbated by depression and turn a normal drive to do better into self-defeating, negative internal talk that is actually quite counterproductive. Let me explain.

As I’ve said numerous times in previous blog posts (Battling Invisible Wraiths, Parenting While Depressed (part 2)), depression is a dirty, dirty liar. It tells us how completely unworthy we are no matter what we do. It tells us that there is nothing we can do to make up for how awful we actually are. Add on to that society’s message that we should never be satisfied and, well … you see the dilemma.

I would like to say that I’ve conquered my inner demons enough to celebrate big victories in my life. I’d like to say that, but dude… that is why I pay my therapist top dollar. The truth is, I struggle with taking credit for even the big victories. It’s like I’ve conditioned myself to brush it off as nothing because, well, I think I am. Nothing, that is. So when all I have to celebrate is not smelling icky? I struggle hardcore.

Now, I’m not looking for reassurance. The one thing I’ve learned in my year and change in therapy is that self-confidence cannot come from outside. People can blow sweet smoke up your ass all day long about how amazing you are and you can find a million and one reasons not to believe them. They’re just being nice. They feel bad for you. You’re burdening them with your self-pity. Oh look! There’s another reason you suck.

Catch my drift?

I decided to write this blog post because teaching that class yesterday was a huge personal victory for me. As I mentioned in my last post, it has been a rough few months for me. Anxiety has been a major bitch recently and it has been preventing me from doing some of my favorite things. I find myself ignoring my phone, refusing play dates, and even skipping teaching at karate, which is one of my favorite things to do in the world. All because the thought of getting out there in front of people is crippling me with anxiety.

So getting up in front of a group of girls I didn’t know was going to be a challenge. I was nervous: about teaching them properly and about having a panic attack in the middle of presentation. In the end, I sucked it up and dealt. I taught, with the help of my best friend at my side, and those girls laughed and learned. And I did it without popping a Xanax or having an anxiety attack.

Win!

change-your-thoughts

And you know what? I still feel like that’s a win today. Which is a huge step for me. Four or five months ago? I’m certain I would have come up with a reason why I shouldn’t be proud of myself. I’m keeping those voices at bay today and I’m counting it as a win.

If you too struggle with allowing yourself a savor victories, do me a favor today. Find something in your day to be proud of. Catch it before the negative voices trounce on it and grasp it tight. Now sit with it for five minutes and think about how amazing it is that you had a win today. Protect that win from the voices in your head telling you it isn’t enough. And when you wake up tomorrow morning, I want that to be the first thing you think of. Can you do that for me?

Come back here tomorrow and tell me how you fared. I promise I’ll do the same for you. Maybe together we can beat back the voices telling us we aren’t enough.

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